January 6, 2024 – In the quest for a healthier lifestyle, navigating nutrition advice can be overwhelming. William Osler Health System sets the record straight on five common myths to guide you towards better choices as you embark on a healthier New Year.
To Summarize:
- Eggs and Cholesterol: Contrary to popular belief, eggs won’t harm your cholesterol. While they contain cholesterol, studies reveal they elevate the “good” kind, promoting heart health. Unless you have a specific genetic condition, daily egg consumption is a healthy choice.
- Avocado and Weight Gain: Forget the outdated notion that avocados make you fat. Packed with heart-healthy fats and high in nutrients, avocados can aid weight management. Studies show that those who consume more avocados tend to weigh less, thanks to the satiety provided by healthy fats and fiber.
- Calories are Not Created Equal: Not all calories are the same. A chocolate bar’s 100 calories differ significantly from 100 calories of salad or meat. Where calories come from matters – sugar and refined carbs can turn into fat quickly. Focus on the source to achieve a healthy weight.
- Meal Frequency: Research busts the myth that eating smaller, more frequent meals burns more calories. Total daily calorie intake matters more than meal frequency. Giving your body breaks between meals promotes detoxification and allows your digestive system to rest.
- Pure Fruit Juice: Pure fruit juice may seem healthy, but it’s primarily sugar without the fiber and nutrients of whole fruit. Store-bought juices are pasteurized, killing essential nutrients and causing insulin spikes. Opt for water, tea, coffee, or milk in moderation, reserving juice as an occasional treat.
As you embark on your New Year’s resolutions, armed with these nutrition insights from William Osler Health System, you can make informed choices for a healthier and happier you.