February 17, 2024 – Kiki Ferrari, Chief Operating Officer at the William Osler Health System, emphasized the significance of prioritizing mental health within the community during a recent ‘check-in’ by her staff.
Ferrari takes great pride in Osler’s comprehensive mental health and addiction programs, including the Adolescent Intensive Day Program, which was made possible through the Tour de Bleu event’s funds.
As winter sets in, it’s crucial to support one another, Ferrari stressed, urging teams to maintain open communication and check in on colleagues, friends, and family members.
Earlier this year, Osler’s Dr. Razi Sayeed gave some tips about protecting your mental health during a time when many may suffer from Seasonal Affective Disorder.
Reflecting on her own well-being, Ferrari acknowledged the challenges of the holiday season and colder weather. She highlighted the importance of rest and healthier dietary choices to combat fatigue and maintain mental clarity.
When asked about her current focus, Ferrari emphasized resilience, underlining Osler’s ethos of strength through community support and self-care practices.
Regarding physical activity, Ferrari shared her unconventional approach, finding therapeutic value in everyday tasks such as cleaning, inspired by global ‘blue zones’ communities’ healthy living habits.
In a lighthearted moment, Ferrari revealed the satisfaction derived from completing mundane tasks, alongside the triumph of solving puzzles like Wordle, as sources of personal joy and fulfillment.
Wrapping up the discussion, Ferrari expressed gratitude for her family, friends, health, and professional opportunities, recognizing the growth potential in overcoming challenges.
Ferrari’s insights serve as a reminder of the importance of mental wellness and the role of simple pleasures in maintaining a balanced lifestyle.
